Movement At Home.

Stuart Peach · 2026-10-11T12:27:56.061Z

The beauty of this exercise is you can use the sofa, a foot stool, the bed, office chair and even a Swiss ball. Take a seat, stretch out a leg, this puts you in the right place everytime, stand up, place one foot up behind you onto your chosen object and squat. You can hold something for balance, another chair, umbrellas, a stick, cupboard, wall or challenge your balance and go freestyle. Give it a go and let me know in the comments how you find it. Stay strong and keep moving. Stu.

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